The Truth About Weight loss
The bottom line is calories--eat more than you expend, you gain weight. Eat less than you expend, you lose weight. Without a calorie deficit, no weight loss would occur, and altering the ratio of protein, fat and carbohydrates would have little to no effect on the rate of fat loss when calories were held constant. The fundamental requirement for fat loss is would be the establishment of a calorie deficit.
Nutrition
Clearly something is very wrong, even though many people have been conscientious about following orthodox dietary advice. They take exercise seriously, many have stopped smoking, consumption of fresh vegetables has increased, many have reduced their intake of salt, and a good portion of people has cut back on red meats and animal fats. But none of these measures has made a dent in the ever-increasing toll of modern diseases such as obesity, diabetes, chronic depression, high blood pressure, heart deseases and so on. We buy foods labeled lowfat, no cholesterol, reduced sodium, thinking they are good for us. Why , then, we are so sick?.
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